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April 2, 2024
Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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April 4, 2024
Teacher: Monika Sefcovic
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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April 9, 2024
Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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April 11, 2024
Teacher: Monika Sefcovic
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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April 16, 2024
Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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April 18, 2024
Teacher: Monika Sefcovic
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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April 23, 2024
Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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April 25, 2024
Teacher: Monika Sefcovic
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.