Schedule

Events in February 2024

  • PiYo

    PiYo


    February 2, 2024

    Teacher: Monika Sefcovic

    This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

    Book Class

  • Slow Flow

    Slow Flow


    February 3, 2024

    Teacher: Kristi Peters

    This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water.

    Book Class

  • Restorative

    Restorative


    February 5, 2024

    Teacher: Stephanie Wier

    Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

    Mats, blocks, bolsters, straps, and blankets provided.

    BOOK CLASS

     

    Hatha & Yin

    Hatha & Yin


    February 5, 2024

    Teacher: Kristi Peters

    A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

    Book Class

  • Vinyasa

    Vinyasa


    February 7, 2024

    Teacher: Monika Sefcovic

    This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

    Book Class

  • PiYo

    PiYo


    February 9, 2024

    Teacher: Monika Sefcovic

    This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

    Book Class

  • Restorative

    Restorative


    February 12, 2024

    Teacher: Stephanie Wier

    Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

    Mats, blocks, bolsters, straps, and blankets provided.

    BOOK CLASS

     

    Hatha & Yin

    Hatha & Yin


    February 12, 2024

    Teacher: Kristi Peters

    A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

    Book Class

  • Yoga Trapeze

    Yoga Trapeze


    February 13, 2024

    Teacher: Stephanie Wier

    The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

    Book Class

  • Vinyasa

    Vinyasa


    February 14, 2024

    Teacher: Monika Sefcovic

    This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

    Book Class

  • PiYo

    PiYo


    February 16, 2024

    Teacher: Monika Sefcovic

    This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

    Book Class

  • Restorative

    Restorative


    February 19, 2024

    Teacher: Stephanie Wier

    Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

    Mats, blocks, bolsters, straps, and blankets provided.

    BOOK CLASS

     

    Hatha & Yin

    Hatha & Yin


    February 19, 2024

    Teacher: Kristi Peters

    A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

    Book Class

  • Yoga Trapeze

    Yoga Trapeze


    February 20, 2024

    Teacher: Stephanie Wier

    The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

    Book Class

  • Vinyasa

    Vinyasa


    February 21, 2024

    Teacher: Monika Sefcovic

    This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

    Book Class

  • PiYo

    PiYo


    February 23, 2024

    Teacher: Monika Sefcovic

    This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

    Book Class

  • Restorative

    Restorative


    February 26, 2024

    Teacher: Stephanie Wier

    Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

    Mats, blocks, bolsters, straps, and blankets provided.

    BOOK CLASS

     

    Hatha & Yin

    Hatha & Yin


    February 26, 2024

    Teacher: Kristi Peters

    A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

    Book Class

  • Yoga Trapeze

    Yoga Trapeze


    February 27, 2024

    Teacher: Stephanie Wier

    The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

    Book Class

  • Vinyasa

    Vinyasa


    February 28, 2024

    Teacher: Monika Sefcovic

    This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

    Book Class

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Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.