Events in February 2024
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Slow Flow
Slow Flow
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February 3, 2024Teacher: Kristi Peters
This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water.
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Yoga Trapeze
Yoga Trapeze
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February 13, 2024Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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Yoga Trapeze
Yoga Trapeze
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February 20, 2024Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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Yoga Trapeze
Yoga Trapeze
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February 27, 2024Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.