Week of Nov 20th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 20, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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November 21, 2023(2 events)
9:30 am: Tri-Yoga9:30 am: Tri-Yoga – Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. 6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
November 22, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
November 23, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
November 24, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
November 25, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
November 26, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.