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October 30, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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October 31, 2023(1 event)
9:30 am: Tri-Yoga9:30 am: Tri-Yoga – Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. |
November 1, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 2, 2023(1 event)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
November 3, 2023(1 event)
12:00 pm: Vinyasa12:00 pm: Vinyasa – Teacher: Naomi Niewadomski This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 4, 2023
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November 5, 2023
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November 6, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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November 7, 2023(1 event)
9:30 am: Tri-Yoga9:30 am: Tri-Yoga – Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. |
November 8, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 9, 2023(1 event)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
November 10, 2023(1 event)
12:00 pm: Vinyasa12:00 pm: Vinyasa – Teacher: Naomi Niewadomski This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 11, 2023(1 event)
11:00 am: Grand Opening Celebration11:00 am: Grand Opening Celebration – Teacher: Stephanie Wier, Monika Sefcovic, Kristi Peters, Naomi Join us as we celebrate our Grand Opening in our new space with prizes, snacks, and free classes all day! See the Portal to book your spot for a specific class! |
November 12, 2023
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November 13, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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November 14, 2023(1 event)
9:30 am: Tri-Yoga9:30 am: Tri-Yoga – Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. |
November 15, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 16, 2023(1 event)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
November 17, 2023(1 event)
12:00 pm: Vinyasa12:00 pm: Vinyasa – Teacher: Naomi Niewadomski This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 18, 2023(1 event)
11:00 am: Tri-Yoga11:00 am: Tri-Yoga – Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. |
November 19, 2023
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November 20, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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November 21, 2023(1 event)
9:30 am: Tri-Yoga9:30 am: Tri-Yoga – Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. |
November 22, 2023(2 events)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. 7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 23, 2023(2 events)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. 12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
November 24, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
November 25, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
November 26, 2023(1 event)
Closed (Thanksgiving)Closed (Thanksgiving)November 22, 2023 – November 26, 2023 We believe life should be lived in balance. The studio will be closed during this time for Thanksgiving. |
November 27, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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November 28, 2023
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November 29, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 30, 2023(1 event)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
December 1, 2023
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December 2, 2023
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December 3, 2023
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