{"id":30,"date":"2023-10-18T01:13:44","date_gmt":"2023-10-18T01:13:44","guid":{"rendered":"https:\/\/new.posestoryyoga.com\/?page_id=30"},"modified":"2024-11-13T00:34:16","modified_gmt":"2024-11-13T00:34:16","slug":"class-info","status":"publish","type":"page","link":"https:\/\/www.posestoryyoga.com\/?page_id=30","title":{"rendered":"Class Types"},"content":{"rendered":"\n
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Class Types<\/p>\n<\/div><\/div>\n\n\n\n

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Each quarterly class will be a different style of Yoga from gentle Restorative classes, to more cardio Vinyasa classes, to strength and traction Yoga Trapeze classes and even Yoga with weights. We have something for everyone. <\/strong><\/p>\n\n\n\n

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Vinyasa <\/h2>\n\n\n\n

Vinyasa flows and moves between postures with the breath. Every Vinyasa class is different and based around a theme, pose, or particular area of the body. Traditionally, it is based around the Sun Salutation. <\/p>\n\n\n\n

CLICK TO VIEW THE SUN SALUTATION<\/a><\/p>\n\n\n\n

Every Vinyasa class is different and based around a theme, pose, or particular area of the body.<\/p>\n<\/div><\/div>\n\n\n\n

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Yoga Trapeze<\/h2>\n\n\n\n

The Yoga Trapeze is a suspension Yoga system that is great for back pain, building core strength, functional upper body strength, and balance. It is different than aerial yoga. Yoga Trapeze is beginner friendly and includes TRX hands on the sides to help balance out a mat based Yoga practice with pulling. The Yoga Trapeze helps to make inversions (when your head is below your heart) such as being upside down, more accessible.<\/p>\n\n\n\n

CLICK TO VIEW THE YOGA TRAPEZE IN ACTION<\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Restorative<\/h2>\n\n\n\n

Gentle restorative postures either seated or lying down with the use of blocks, bolsters, straps, and blankets to promote relaxation and healing. All props are provided.<\/p>\n<\/div><\/div>\n\n\n\n

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Yoga with Weights<\/h2>\n\n\n\n

Incorporating light weights into a Yoga practice. All props are provided.<\/p>\n<\/div><\/div>\n\n\n\n

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Benefits of Yoga<\/h1>\n\n\n\n
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