Events in December 2023
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 27, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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November 28, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
November 29, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
November 30, 2023(2 events)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. 6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 1, 2023
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December 2, 2023(1 event)
11:00 am: Yoga Trapeze11:00 am: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 3, 2023
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December 4, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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December 5, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 6, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
December 7, 2023(2 events)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. 6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 8, 2023
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December 9, 2023
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December 10, 2023
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December 11, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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December 12, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 13, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
December 14, 2023(2 events)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. 6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 15, 2023(1 event)
7:00 pm: Workshop: Sound Bath & Yoga Nidra7:00 pm: Workshop: Sound Bath & Yoga Nidra – Teacher: Monika Sefcovic Delve into the art of conscious relaxation as we journey into a practice of Yoga Nidra, “the yoga |
December 16, 2023(1 event)
11:00 am: Slow Flow11:00 am: Slow Flow – Teacher: Kristi Peters This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
December 17, 2023
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December 18, 2023(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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December 19, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 20, 2023(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
December 21, 2023(2 events)
12:00 pm: Slow Flow12:00 pm: Slow Flow – Teacher: Stephanie Wier This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. 6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 22, 2023
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December 23, 2023
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December 24, 2023
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December 25, 2023(1 event)
Closed (Christmas Break)Closed (Christmas Break)December 25, 2023 – January 1, 2024 We believe life should be lived in balance. The studio will be closed during this time for Christmas holidays. |
December 26, 2023(1 event)
Closed (Christmas Break)Closed (Christmas Break)December 25, 2023 – January 1, 2024 We believe life should be lived in balance. The studio will be closed during this time for Christmas holidays. |
December 27, 2023(1 event)
Closed (Christmas Break)Closed (Christmas Break)December 25, 2023 – January 1, 2024 We believe life should be lived in balance. The studio will be closed during this time for Christmas holidays. |
December 28, 2023(1 event)
Closed (Christmas Break)Closed (Christmas Break)December 25, 2023 – January 1, 2024 We believe life should be lived in balance. The studio will be closed during this time for Christmas holidays. |
December 29, 2023(1 event)
Closed (Christmas Break)Closed (Christmas Break)December 25, 2023 – January 1, 2024 We believe life should be lived in balance. The studio will be closed during this time for Christmas holidays. |
December 30, 2023(1 event)
Closed (Christmas Break)Closed (Christmas Break)December 25, 2023 – January 1, 2024 We believe life should be lived in balance. The studio will be closed during this time for Christmas holidays. |
December 31, 2023(1 event)
Closed (Christmas Break)Closed (Christmas Break)December 25, 2023 – January 1, 2024 We believe life should be lived in balance. The studio will be closed during this time for Christmas holidays. |
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.