Week of Apr 15th
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Yoga Trapeze
Yoga Trapeze
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April 16, 2024Teacher: Stephanie Wier
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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Vinyasa
Vinyasa
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April 17, 2024Teacher: Monika Sefcovic
This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.
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Yoga Trapeze
Yoga Trapeze
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April 18, 2024Teacher: Monika Sefcovic
The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.