Schedule

February 19, 2024

Restorative

Restorative

–
February 19, 2024

Teacher: Stephanie Wier

Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

Mats, blocks, bolsters, straps, and blankets provided.

BOOK CLASS

 

Hatha & Yin

Hatha & Yin

–
February 19, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

.

Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.