Schedule

Events in February 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
January 29, 2024(2 events)

12:00 pm: Restorative


January 29, 2024

Teacher: Stephanie Wier

Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

Mats, blocks, bolsters, straps, and blankets provided.

BOOK CLASS

 

7:00 pm: Hatha & Yin


January 29, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

January 30, 2024(1 event)

7:30 pm: Yoga Trapeze


January 30, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

January 31, 2024(1 event)

7:00 pm: Vinyasa


January 31, 2024

Teacher: Monika Sefcovic

This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

Book Class

February 1, 2024(1 event)

6:00 pm: Yoga Trapeze


February 1, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 2, 2024(1 event)

12:00 pm: PiYo


February 2, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 3, 2024(1 event)

11:00 am: Slow Flow


February 3, 2024

Teacher: Kristi Peters

This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water.

Book Class

February 4, 2024
February 5, 2024(2 events)

12:00 pm: Restorative


February 5, 2024

Teacher: Stephanie Wier

Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

Mats, blocks, bolsters, straps, and blankets provided.

BOOK CLASS

 

7:00 pm: Hatha & Yin


February 5, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 6, 2024(1 event)

7:30 pm: Yoga Trapeze


February 6, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 7, 2024(1 event)

7:00 pm: Vinyasa


February 7, 2024

Teacher: Monika Sefcovic

This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

Book Class

February 8, 2024(1 event)

6:00 pm: Yoga Trapeze


February 8, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 9, 2024(1 event)

12:00 pm: PiYo


February 9, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 10, 2024
February 11, 2024
February 12, 2024(2 events)

12:00 pm: Restorative


February 12, 2024

Teacher: Stephanie Wier

Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

Mats, blocks, bolsters, straps, and blankets provided.

BOOK CLASS

 

7:00 pm: Hatha & Yin


February 12, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 13, 2024(1 event)

7:00 pm: Yoga Trapeze


February 13, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 14, 2024(1 event)

7:00 pm: Vinyasa


February 14, 2024

Teacher: Monika Sefcovic

This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

Book Class

February 15, 2024(1 event)

6:00 pm: Yoga Trapeze


February 15, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 16, 2024(1 event)

12:00 pm: PiYo


February 16, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 17, 2024
February 18, 2024
February 19, 2024(2 events)

12:00 pm: Restorative


February 19, 2024

Teacher: Stephanie Wier

Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

Mats, blocks, bolsters, straps, and blankets provided.

BOOK CLASS

 

7:00 pm: Hatha & Yin


February 19, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 20, 2024(1 event)

7:00 pm: Yoga Trapeze


February 20, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 21, 2024(1 event)

7:00 pm: Vinyasa


February 21, 2024

Teacher: Monika Sefcovic

This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

Book Class

February 22, 2024(1 event)

6:00 pm: Yoga Trapeze


February 22, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 23, 2024(1 event)

12:00 pm: PiYo


February 23, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 24, 2024
February 25, 2024
February 26, 2024(2 events)

12:00 pm: Restorative


February 26, 2024

Teacher: Stephanie Wier

Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

Mats, blocks, bolsters, straps, and blankets provided.

BOOK CLASS

 

7:00 pm: Hatha & Yin


February 26, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 27, 2024(1 event)

7:00 pm: Yoga Trapeze


February 27, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 28, 2024(1 event)

7:00 pm: Vinyasa


February 28, 2024

Teacher: Monika Sefcovic

This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

Book Class

February 29, 2024(1 event)

6:00 pm: Yoga Trapeze


February 29, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

March 1, 2024
March 2, 2024
March 3, 2024

.

Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.