Week of Feb 19th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 19, 2024(2 events)

12:00 pm: Restorative

February 19, 2024

Teacher: Stephanie Wier

Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

Mats, blocks, bolsters, straps, and blankets provided.



7:00 pm: Hatha & Yin

February 19, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

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February 20, 2024(1 event)

7:00 pm: Yoga Trapeze

February 20, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

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February 21, 2024(1 event)

7:00 pm: Vinyasa

February 21, 2024

Teacher: Monika Sefcovic

This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

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February 22, 2024
February 23, 2024(1 event)

12:00 pm: PiYo

February 23, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

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February 24, 2024
February 25, 2024


Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.