Schedule

Week of Feb 19th

  • Restorative

    Restorative

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    February 19, 2024

    Teacher: Stephanie Wier

    Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

    Mats, blocks, bolsters, straps, and blankets provided.

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    Hatha & Yin

    Hatha & Yin

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    February 19, 2024

    Teacher: Kristi Peters

    A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

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  • Yoga Trapeze

    Yoga Trapeze

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    February 20, 2024

    Teacher: Stephanie Wier

    The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

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  • Vinyasa

    Vinyasa

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    February 21, 2024

    Teacher: Monika Sefcovic

    This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water.

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  • PiYo

    PiYo

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    February 23, 2024

    Teacher: Monika Sefcovic

    This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

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Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.