Week of Feb 19th

  • Restorative


    February 19, 2024

    Teacher: Stephanie Wier

    Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.

    Mats, blocks, bolsters, straps, and blankets provided.



  • PiYo


    February 23, 2024

    Teacher: Monika Sefcovic

    This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

    Book Class


Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.