Week of Feb 19th
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Restorative
Restorative
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February 19, 2024Teacher: Stephanie Wier
Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week.
Mats, blocks, bolsters, straps, and blankets provided.
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PiYo
PiYo
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February 23, 2024Teacher: Monika Sefcovic
This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.