Schedule

Week of Feb 19th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 19, 2024(1 event)

7:00 pm: Hatha & Yin

–
February 19, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class
February 20, 2024
February 21, 2024
February 22, 2024
February 23, 2024(1 event)

12:00 pm: PiYo

–
February 23, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class
February 24, 2024
February 25, 2024

.

Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.