Week of Feb 19th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 19, 2024
February 20, 2024(1 event)

7:00 pm: Yoga Trapeze

February 20, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

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February 21, 2024
February 22, 2024
February 23, 2024
February 24, 2024
February 25, 2024


Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.