Events in April 2024
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
April 1, 2024(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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April 2, 2024(1 event)
7:00 pm: Yoga Trapeze7:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 3, 2024(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
April 4, 2024(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 5, 2024
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April 6, 2024
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April 7, 2024
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April 8, 2024(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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April 9, 2024(1 event)
7:00 pm: Yoga Trapeze7:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 10, 2024(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
April 11, 2024(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 12, 2024
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April 13, 2024
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April 14, 2024
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April 15, 2024(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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April 16, 2024(1 event)
7:00 pm: Yoga Trapeze7:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 17, 2024(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
April 18, 2024(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 19, 2024
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April 20, 2024
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April 21, 2024(1 event)
11:00 am: Slow Flow11:00 am: Slow Flow – Teacher: Kristi Peters This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
April 22, 2024(2 events)
12:00 pm: Restorative12:00 pm: Restorative – Teacher: Stephanie Wier Start your week off with gentle postures either seated or lying down to promote relaxation & healing. A great way to prepare your body and mind for the week. Mats, blocks, bolsters, straps, and blankets provided.
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April 23, 2024(1 event)
7:00 pm: Yoga Trapeze7:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 24, 2024(1 event)
7:00 pm: Vinyasa7:00 pm: Vinyasa – Teacher: Monika Sefcovic This is a Vinyasa style class that moves and flows linking breath with movement based around the Sun Salutation. This class is suitable for all levels. Bring your mat and water. |
April 25, 2024(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
April 26, 2024
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April 27, 2024
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April 28, 2024
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April 29, 2024
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April 30, 2024
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May 1, 2024
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May 2, 2024
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May 3, 2024
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May 4, 2024
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May 5, 2024
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.