We offer many different styles of Yoga from gentle Restorative classes, to more cardio Vinyasa classes, to strength and traction Yoga Trapeze classes and a mix in between. We have something for everyone.
The Yoga Trapeze is a suspension Yoga system that is great for back pain, building core strength, functional upper body strength, and balance. It is different than aerial yoga. Yoga Trapeze is beginner friendly and includes TRX hands on the sides to help balance out a mat based Yoga practice with pulling. The Yoga Trapeze helps to make inversions (when your head is below your heart) such as being upside down, more accessible.
Vinyasa flows and moves between postures with the breath. Every Vinyasa class is different and based around a theme, pose, or particular area of the body. Traditionally, it is based around the Sun Salutation.
If this is new to you, we always guide you through this at the beginning of each class.
This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down.
Hatha & Yin
Standing postures help to build strength and flexibility for the first 30 minutes of class. The last 30 minutes includes restorative postures with the use of props. All props are provided
This class includes gentle restorative postures either seated or lying down with the use of blocks, bolsters, straps, and blankets to promote relaxation and healing. All props are provided.
Benefits of Yoga
- improves strength, balance and flexibility
- creates traction
- helps with back pain relief
- can ease arthritis symptoms
- benefits heart health
- relaxes you, to help you sleep better
- creates more energy and brighter moods
- helps you manage stress
- connects you with a supportive community
- manages/ reduces weight
- protects your body from injury
- brings body awareness
- helps you focus
- improves digestion
- increases blood flow
- helps to create inner strength
- calms your nervous system