Events in December 2023
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 27, 2023
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November 28, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
November 29, 2023
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November 30, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 1, 2023
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December 2, 2023(1 event)
11:00 am: Yoga Trapeze11:00 am: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 3, 2023
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December 4, 2023
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December 5, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 6, 2023
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December 7, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 8, 2023
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December 9, 2023
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December 10, 2023
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December 11, 2023
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December 12, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 13, 2023
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December 14, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 15, 2023
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December 16, 2023
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December 17, 2023
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December 18, 2023
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December 19, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Stephanie Wier The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 20, 2023
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December 21, 2023(1 event)
6:00 pm: Yoga Trapeze6:00 pm: Yoga Trapeze – Teacher: Monika Sefcovic The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water. |
December 22, 2023
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December 23, 2023
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December 24, 2023
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December 25, 2023
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December 26, 2023
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December 27, 2023
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December 28, 2023
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December 29, 2023
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December 30, 2023
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December 31, 2023
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.