Schedule

Events in April 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
April 1, 2024
April 2, 2024(1 event)

7:00 pm: Yoga Trapeze


April 2, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 3, 2024
April 4, 2024(1 event)

6:00 pm: Yoga Trapeze


April 4, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 5, 2024
April 6, 2024
April 7, 2024
April 8, 2024
April 9, 2024(1 event)

7:00 pm: Yoga Trapeze


April 9, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 10, 2024
April 11, 2024(1 event)

6:00 pm: Yoga Trapeze


April 11, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 12, 2024
April 13, 2024
April 14, 2024
April 15, 2024
April 16, 2024(1 event)

7:00 pm: Yoga Trapeze


April 16, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 17, 2024
April 18, 2024(1 event)

6:00 pm: Yoga Trapeze


April 18, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 19, 2024
April 20, 2024
April 21, 2024
April 22, 2024
April 23, 2024(1 event)

7:00 pm: Yoga Trapeze


April 23, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 24, 2024
April 25, 2024(1 event)

6:00 pm: Yoga Trapeze


April 25, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

April 26, 2024
April 27, 2024
April 28, 2024
April 29, 2024
April 30, 2024
May 1, 2024
May 2, 2024
May 3, 2024
May 4, 2024
May 5, 2024

.

Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.