Schedule

Events in February 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
January 29, 2024(1 event)

7:00 pm: Hatha & Yin


January 29, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

January 30, 2024(1 event)

7:30 pm: Yoga Trapeze


January 30, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

January 31, 2024
February 1, 2024(1 event)

6:00 pm: Yoga Trapeze


February 1, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 2, 2024
February 3, 2024
February 4, 2024
February 5, 2024(1 event)

7:00 pm: Hatha & Yin


February 5, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 6, 2024(1 event)

7:30 pm: Yoga Trapeze


February 6, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 7, 2024
February 8, 2024(1 event)

6:00 pm: Yoga Trapeze


February 8, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 9, 2024
February 10, 2024
February 11, 2024
February 12, 2024(1 event)

7:00 pm: Hatha & Yin


February 12, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 13, 2024(1 event)

7:00 pm: Yoga Trapeze


February 13, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 14, 2024
February 15, 2024(1 event)

6:00 pm: Yoga Trapeze


February 15, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 16, 2024
February 17, 2024
February 18, 2024
February 19, 2024(1 event)

7:00 pm: Hatha & Yin


February 19, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 20, 2024(1 event)

7:00 pm: Yoga Trapeze


February 20, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 21, 2024
February 22, 2024(1 event)

6:00 pm: Yoga Trapeze


February 22, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 23, 2024
February 24, 2024
February 25, 2024
February 26, 2024(1 event)

7:00 pm: Hatha & Yin


February 26, 2024

Teacher: Kristi Peters

A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.

Book Class

February 27, 2024(1 event)

7:00 pm: Yoga Trapeze


February 27, 2024

Teacher: Stephanie Wier

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

February 28, 2024
February 29, 2024(1 event)

6:00 pm: Yoga Trapeze


February 29, 2024

Teacher: Monika Sefcovic

The Yoga Trapeze is a suspension yoga system that builds strength not only through pushing, core strengthening, and engagement, but also adds the pulling motion that is missing from a mat based Yoga class. It uses a main sling with 2 sets of TRX handles on each side to create "flying" versions of traditional Yoga poses. It also makes inversions much more accessible, yet also can challenge more advanced practitioners. Trapezes are provided. Bring your mat and water.

Book Class

March 1, 2024
March 2, 2024
March 3, 2024

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Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.