A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.
A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.
A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.
A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.
A practice of postures held for 3-5 breath cycles first standing, and then more restorative with props such as bolsters, blankets, straps, and blocks either seated, reclining, or prone. Mats & props provided. For all levels.
