Schedule

Events in November 2023

9:30 am: Tri-Yoga

9:30 am: Tri-Yoga

9:30 am: Tri-Yoga

11:00 am: Tri-Yoga

9:30 am: Tri-Yoga

9:30 am: Tri-Yoga

9:30 am: Tri-Yoga

9:30 am: Tri-Yoga

11:00 am: Tri-Yoga

9:30 am: Tri-Yoga

Pose Story Yoga Classes

9:30 am: Tri-Yoga

9:30 am: Tri-Yoga

9:30 am: Tri-Yoga

11:00 am: Tri-Yoga

9:30 am: Tri-Yoga

9:30 am – 10:30 am
October 31, 2023

Teacher: Naomi Niewadomsai

TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water.

Book Class

9:30 am – 10:30 am
November 7, 2023

Teacher: Naomi Niewadomsai

TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water.

Book Class

9:30 am – 10:30 am
November 14, 2023

Teacher: Naomi Niewadomsai

TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water.

Book Class

11:00 am – 12:00 pm
November 18, 2023

Teacher: Naomi Niewadomsai

TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water.

Book Class

9:30 am – 10:30 am
November 21, 2023

Teacher: Naomi Niewadomsai

TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water.

Book Class

7 9:30 am: Tri-Yoga 9:30 am: Tri-Yoga 9:30 am – 10:30 am November 7, 2023 Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. Book Class

14 9:30 am: Tri-Yoga 9:30 am: Tri-Yoga 9:30 am – 10:30 am November 14, 2023 Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. Book Class

18 11:00 am: Tri-Yoga 11:00 am: Tri-Yoga 11:00 am – 12:00 pm November 18, 2023 Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. Book Class

21 9:30 am: Tri-Yoga 9:30 am: Tri-Yoga 9:30 am – 10:30 am November 21, 2023 Teacher: Naomi Niewadomsai TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water. Book Class