Schedule

Events in February 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
January 29, 2024
January 30, 2024
January 31, 2024
February 1, 2024
February 2, 2024(1 event)

12:00 pm: PiYo


February 2, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 3, 2024(1 event)

11:00 am: Slow Flow


February 3, 2024

Teacher: Kristi Peters

This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water.

Book Class

February 4, 2024
February 5, 2024
February 6, 2024
February 7, 2024
February 8, 2024
February 9, 2024(1 event)

12:00 pm: PiYo


February 9, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 10, 2024
February 11, 2024
February 12, 2024
February 13, 2024
February 14, 2024
February 15, 2024
February 16, 2024(1 event)

12:00 pm: PiYo


February 16, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 17, 2024
February 18, 2024
February 19, 2024
February 20, 2024
February 21, 2024
February 22, 2024
February 23, 2024(1 event)

12:00 pm: PiYo


February 23, 2024

Teacher: Monika Sefcovic

This class is a low impact, high intensity workout that combines Pilates and Yoga. The goal is geared towards burning fat and building muscle tone, flexibility, core strength, and balance. It is suitable for all ages and fitness levels.

Book Class

February 24, 2024
February 25, 2024
February 26, 2024
February 27, 2024
February 28, 2024
February 29, 2024
March 1, 2024
March 2, 2024
March 3, 2024

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Pose Story Yoga Classes

All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.

We are located a short 11 miles south of Lexington, KY.