Events in February 2024
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January 29, 2024
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February 1, 2024
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February 3, 2024(1 event)
11:00 am: Slow Flow11:00 am: Slow Flow – Teacher: Kristi Peters This class is designed for those that are looking to build some strength but in a gentle way. Based around the Sun Salutation while using the breath to build strength, flexibility, and balance, this class slowing moves through poses in a gentle way. This class is great for beginners or those healing from injury, but also for those that lead a quick paced life to learn to slow down. Props provided. Bring yourself and water. |
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February 29, 2024
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Pose Story Yoga Classes
All classes are located at our studio at the edge of Wilmore, KY at 496 High Bridge Rd.
We are located a short 11 miles south of Lexington, KY.