Teacher: Monika Sefcovic

Delve into the art of conscious relaxation as we journey into a practice of Yoga Nidra, “the yoga
of sleep”. In a society where constant doing is the norm, we will tap into our central nervous system
to tone our parasympathetic response to “rest and digest”, achieving the ability of non-doing. In this
workshop we will take the body to a rested state of healing, peeling back the layers from the outside in.
Accompanied by the frequencies and auditory vibrations of the crystal singing bowls, experience what it
means to find deep relaxation, the tools to cultivate a practice of self-awareness, and the return home
to our authentic state of being.
Space is limited!

Book Class