Workshops/ Events

Workshops/ Events

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Yoga Relaxation:

CBD & Yoga Massage Balls

Friday October 27th 7 p.m.-8:30 p.m.

Learn about and experience the benefits of CBD as we how to release tension in our bodies through the use of Yoga massage balls.

Workshop led by

Stephanie Wier


$28 for Workshop Only*

$40 for Workshop Plus (take home the Yoga Massage balls)*

*cancellation policy

Grand Opening

Saturday November 11th 11 a.m.-4:30 p.m.

Join us for a day for free classes, food, prizes, and opening event.

Conscious Relaxation:

Yoga Nidra & Sound Bath

Friday December 15th 7p.m.-8:30 p.m.

Delve into a practice of Yoga Nidra, “the yoga
of sleep”. In a society where constant doing is the norm, we will tap into our central nervous system
to tone our parasympathetic response to “rest and digest”, achieving the ability of non-doing. In this
workshop we will take the body to a rested state of healing, peeling back the layers from the outside in.
Accompanied by the frequencies and auditory vibrations of the crystal singing bowls, experience what it
means to find deep relaxation, the tools to cultivate a practice of self-awareness, and the return home
to our authentic state of being.

Workshop led by

Monika Sefcovic


$28 for Workshop Only*

$40 for Workshop Plus (take home the weighted eye pillow)*


*Must cancel 48 hours prior to event (credit will be issued in the form of credits)