Teacher: Naomi Niewadomsai

TriYoga focuses on three specific components: asana, pranayama and mudra. It includes wave-like spinal movements that take yogis through asana sequences, "relaxation in action," which is the specific and selective engagement of muscles needed for each asana, pose alignment that reduces excess or unfocused movements, and the incorporation of pranayama and mudras into the practice. It is great for all levels. Mats and props provided. Bring yourself and your water.

Book Class