Pose Story Yoga is located on a working farm in Central Kentucky right in the middle of beautiful horse country.
We love being able to live and work our farm along with being able to offer Yoga classes. This is not only at a beautiful location, but also a green one. We use solar power and water from our own well to grow fruits and vegetables along with raising pigs, chickens, and ducks.
Just 11 miles south of Lexington, Kentucky in the college town of Wilmore, our classes create an atmosphere that provides a loving space in which to practice Yoga.
We believe that Yoga is for every body. No matter your age, build, or skill level, Yoga can help to facilitate healing not only in the physical body, but also in the mind and the spirit.
Yoga is not about forcing yourself beyond your edge or for everyone to do in the same way. Learn to listen to your body and practice in your own way.
We also have the capacity to provide traction through the use of the Yoga Trapeze to create space in the spine and hips to aid in the healing of the body from injury, overuse, and age.